Whether you’re suffering from chronic pain or simply know you can move, feel and sleep better, our specialized Perfect Your Posture Program can get you there.

Enjoy three private, hour-long sessions with a certified Pilates instructor and receive expert-led direction, including step-by-step tailored processes, to get you (and your core, posture and spine) back on track.

You and your trainer work closely to determine which of our muscles need strengthening and stretching, laying the foundation for pain elimination and postural alignment. Balancing your body’s individual needs cannot be solved without a sound strategy; that’s where this private, one-on-one eval comes in.

Whether you’re brand new to Pilates equipment or a seasoned vet, your trainer will adjust custom exercise techniques to execute the personalized strategy defined in your first session. From osteoporosis to past sports injuries, our experts optimize spinal health by focusing intensely on strengthening postural muscles in ways that best service your body — ensuring change happens fast.

You’ll continue to train 1:1 with your instructor on our state of the art Pilates equipment. Clients are often shocked by rapid boosts in confidence, mood and comfort level with their Pilates practice by Session 3. You’ll receive five posture alignment exercises to complement your ECP experience at home, sans equipment: PLUS, three bonus exercises (because healthy homework can be both fun and life-changing).

I told Jessica one day when I came in, ‘You cured me.’ And she did. She really understands
what’s going on in my body, and that’s the most important thing for me.”

Gerri, client

Comprehensive 3-session
Perfect Your Posture Program: $189

Sessions fill up fast - Book early!

We open this program for a limited time, so sessions fill up fast — book early to guarantee your spot. You’ll then browse and select your instructor and session time slots.

Location

Located in the heart of Belltown on 2517 5th Ave., Seattle, WA. Emerald City Pilates specializes in one-on-one, Private Pilates sessions in a fully equipped studio.