Perfect Your Posture Program
*Three (private) hour-long sessions with a certified Pilates Instructor to Perfect your Posture.
Session One
Complete personal posture evaluation. This 1:1 session will determine which of your muscles need strengthening and which need stretching to re-balance your posture and eliminate chronic pain.
Session 2
Professionally designed set of Posture exercises. Learn these five DIY at-home training exercises designed to align your posture, optimize your spinal health and keep you pain free. Plus, we’ll get you on the Pilates equipment to strengthen those important postural muscles faster.
Session 3
Custom techniques to speed up your progress. You’ll train on specially designed Pilates equipment and you will receive three bonus at-home posture alignment exercises to take home to improve your mood and feel more confident.
Full 3-Session Perfect Your Posture Program
$225
Sessions fill up fast - Book early!
We only open this program for a limited time and it fills up fast. Book early to guarantee your spot.
* After booking you can browse and select your instructor and your time slot for your sessions.
Location
Located in the heart of Belltown on 2517 5th Ave., Seattle, Emerald City Pilates specializes in one-on-one, Private Pilates sessions in a fully equipped studio.
