Jessica Notman 10/9/17 Jessica Notman 10/9/17

FOR THE FIRST TIMERS

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Jessica Notman 10/2/17 Jessica Notman 10/2/17

DRINK UP!

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Jessica Notman 9/25/17 Jessica Notman 9/25/17

On Your Mark, Get Set, STRETCH!

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Jessica Notman 9/7/17 Jessica Notman 9/7/17

Pilates for Teens? It’s a Thing.

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Jessica Notman 8/29/17 Jessica Notman 8/29/17

Elevate your Hiking with Pilates

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Kelsey Jewell 8/22/17 Kelsey Jewell 8/22/17

Healthy Snacks for Football Season

Healthy snack ideas for football season

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Kelsey Jewell 7/31/17 Kelsey Jewell 7/31/17

Summer Recipes- Halibut Tacos and Fruity Mojitos

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Jessica Notman 7/25/17 Jessica Notman 7/25/17

Planning a trip? Pack your Pilates!

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Jessica Notman 7/17/17 Jessica Notman 7/17/17

STP + ECP: Why Cycling & Pilates are a Win

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Jessica Notman 7/10/17 Jessica Notman 7/10/17

How to Love Monday

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Jessica Notman 7/3/17 Jessica Notman 7/3/17

July Events

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Jessica Notman 6/28/17 Jessica Notman 6/28/17

Pilates Anti-Aging Benefits

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Jessica Notman 6/12/17 Jessica Notman 6/12/17

Staying Well in the Summer

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Jessica Notman 6/5/17 Jessica Notman 6/5/17

Pilates FORE Golfers

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Jessica Notman 5/30/17 Jessica Notman 5/30/17

Stop the Desk Slump- How Pilates Can Help

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Jessica Notman 5/29/17 Jessica Notman 5/29/17

Nutrition Coaching now at Emerald City Pilates!

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Jessica Notman 5/22/17 Jessica Notman 5/22/17

Mat vs. Reformer Pilates- Which one is right for you?

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Jessica Notman 5/18/17 Jessica Notman 5/18/17

Do You Mind?

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Jessica Notman 5/15/17 Jessica Notman 5/15/17

Foods that Flatten

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Jessica Notman 5/12/17 Jessica Notman 5/12/17

Pilates & Plates: Why You Need to Add the Practice to Your Weight-Training Program

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